Does anything get better than the sweet and oh so juicy taste of a mouthful of ripe watermelon? I don't think so and from the popularity of the fruit, most people say the same. Watermelon is a fruit so high in water that it fuels the body to further reduce the fat.  It's an efficient fruit, with thiamin and vitamin C.  As an antioxidant source, watermelon reduces our risk for cancer. As a near perfect diet food because of its efficiency and maintenance of hydration levels in our bodies, watermelon also adds a source of lycopene which has been found to be very good for the heart. The virtues of this wonderful food cannot be sung loudly enough.  It has the yummy taste that people find so satisfying that it aids in weight loss by adding yet another dimension of food experience.

Watermelon Kiwi Smoothie