Spinach provides a large portion of absorbable iron for the body, instead of relying fully on meat sources. It also contains calcium an Vit. K; combining with other essential nutrients to be one of the healthiest greens we can add to our diet. Eaten raw or steamed, spinach provides excellent fiber while helping the body to burn more calories in the digestion of this amazing plant. 

Spinach is grown in sandy soil so it should be washed really well.

Spinach Drinks - Fat Burning Spinach Smoothies and Teas

Banana Spinach Smoothie
Banana Spinach Strawberry Smoothie 
Spinach Squash Fat Burning Soup