Broccoli

With great dietary fiber, nutrients and protein, broccoli stands as one of the most nutritious and healthy foods we can eat.  Many people eat broccoli raw with dips and in salad.  It is recommended that for anyone with digestive problems or get digestive gas easily, broccoli should be steamed until easily digested.  The fiber of broccoli, as a raw food, is one of the toughest to break down.  Steaming retains the integrity of the nutritional value, while allowing for easier chewing and digestibility.  Boiling broccoli should be avoided as it significantly reduces its anti-cancer properties, while steaming or stir-frying does not.

Broccoli Lemon Fat Burning Soup