Apricot

Research shows that of any food, apricots possess the highest levels and widest variety of carotenoids. Carotenoids are antioxidants that help prevent heart disease, reduce "bad cholesterol" levels, and protect against cancer. In traditional Chinese medicine, apricots are considered helpful in regenerating body fluids, detoxifying, and quenching thirst.

Some claim that the kernels also have healthy properties, including toning the respiratory system and alleviating a cough However, the tip of the apricot holds a concentrated amount of the chemical laetrile, which can be upsetting to the system. The tips of the seeds should be removed and consumption should be limited to no more than five a day               wikipedia