Apples
The
saying “an apple a day keeps the doctor away” has its roots in good
solid truth. The apple is a
marvel of nutritional engineering and because of its overall health
effects, it’s no wonder the apple will grow in moderate climes where
winter nutrition is hard to come by.
Apples are easy to store, easy to eat and can be cooked with,
without real damage to their nutritional integrity. As
a rich source of soluble fiber, the type that actually prevents the
feelings of hunger, apples are a dieter’s best friend, kept on hand
for munchies emergencies.
Apples bring your sugar levels up and keep
them up, staving off hunger for longer periods of time.
Their crunchy texture helps to alleviate the psychological habit
involved in eating that bothers some dieters.
Apples
lower cholesterol and blood pressure naturally. As
one of the premium fat burning foods, apples cause you to expend
calories as you chew and while you digest.
Don’t forget your fat burning apple a day!
Holiday Madness
Apple
Strawberry Smoothie
Beet-Green
Apple Smoothie
Carrot
Apple Fat Burning Juice
Celery Carrot Apple Juice
Carrot
& Apple Smoothie
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