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Fat Burning
Breakfast
Yes, it really is
possible to consume foods throughout your morning that will actually
help to burn fat. It’s
possible to start your day on a healthy high rather than a weighted down
low, with over processed grains and sweets that will only add fat and
calories to your day.
Aside from the obvious
advantages of weight control, eating fat-burning foods for breakfast
also kick starts your day into high energy.
The foods you’ll eat for breakfast will give you energy to burn
and you’ll feel better than you have in years.
Add to that, the aid to your elimination because of easy
digestibility and you’ll feel wonderful.
Start your day with
fruits (veggies after your body is used to it) and start your day with
real food. Bananas for
breakfast start you out with a great source of natural energy through
the sugars in the banana. Far
superior to other forms of sugar, fruit sugars are easily assimilated
and utilized by the body that is just beginning to move about after a
long rest. Berries and
melons are good solid foods to help you feel full.
Layering your fruits in
the morning is a good idea and further aids in digestion.
Begin with the heavier fruits like bananas, cantaloupe, peaches,
etc. for the fuller feeling. As
your morning progresses, eat fruits like plumbs, oranges, apples and
berries. Very watery fruits like watermelon should be eaten last
as they digest the quickest.
When you begin a good
solid regime of fruits for breakfast instead of processed and cooked
foods, you’ll find your bowel movements regulating and things improve,
like the look and feel of your skin, the shine on your hair and the hop
in your step.
It’s
a small change, but eating fruit for breakfast not only burns fat, but
starts your day with fresh live food and the very best start you can
give yourself.
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© JLee D.
Do not
reproduce or redistribute.
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