1 large banana
1/2 cup frozen mixed berries
2 teaspoons wheatgerm
1/2 cup low-fat milk
1/2 cup low-fat strawberry yoghurt
2 teaspoons honey
1 cup no-added-sugar pie fruit apricot halves
2 x 175g tubs apricot and mango 99% fat-free soy yoghurt
1/2 cup calcium-enriched reduced-fat soy milk
8 ice cubes
Put everything in a blender and let her rip. Enjoy!
2 ripe chopped bananas
1 cup coconut milk
1 cup milk
3-4 scoops vanilla ice-cream
2 teaspoons honey (optional)
Put everything in a blender and give it hell for a minute or two. This serves two people.
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