Apricot Soy Smoothie

1 cup no-added-sugar pie fruit apricot halves
2 x 175g tubs apricot and mango 99% fat-free soy yoghurt
1/2 cup calcium-enriched reduced-fat soy milk
8 ice cubes

Put everything in a blender and let her rip. Enjoy!

Banana Coconut Smoothie

2 ripe chopped bananas
1 cup coconut milk
1 cup milk
3-4 scoops vanilla ice-cream
2 teaspoons honey (optional)

Put everything in a blender and give it hell for a minute or two.  This serves two people.